Planning
Whether you're a beginner or a seasoned runner, there is a wealth of information online that can help you achieve your goals.
Training programs and schedules
- Runner's World Nine-Week Half-Marathon Training Plan
- Marathon Rookie Half Marathon Training for Beginners
- Couch to 5k in 9 Weeks Running Program
Preparation
Running is one of the few sports that requires little investment. However, if you want to enhance your experience, you will find value in the following items:
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| Brooks Adrenaline GTS 9 |
Running Shoes
Being the only equipment you will need, besides your legs, you will need to do some serious research and invest wisely. I failed to get the right shoes last year and risked a knee injury that kept me out of commission for a few months. This is the reason why I quit my running program altogether.
Before running to your nearest footlocker, take the time to read the following guide which explains pronation and its importance in choosing the proper running shoes. After reading this article, spending quite a few days at a chiropractor's office, and paying a visit to the nearest running shoe store, it was confirmed that I was an overpronator and needed to get motion control shoes. My Brooks Adrenaline have been a blessing, and I haven't had any discomfort on my knee since I got them.
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| Garmin Forerunner 305 GPS Receiver With Heart Rate Monitor |
Unless you're running on a treadmill, you probably won't know for certain the number of miles you're running. I made this easier on myself by purchasing a GPS watch and heart rate monitor. After reading a number of reviews, I settled for the Garmin Forerunner 305. This has been a great investment since I'm able to run freely around town without caring about where I'm going or for how long.
I am also able to upload all of my information into a little software called SportTracks and get a visual on my performance and route information.
But if you're not ready to make such an investment, there are some great online and mobile tools that can help you create maps and assess your routes.
- Map My Run- A great resource that enables you to map, find new runs and log your workouts. They also have a mobile application for iPhones and Android devices that allow for GPS navigation.
- Run Keeper- Track your workouts and access a community of runners. Currently have their mobile ap on my android phone.
Gear
In terms of apparel, I run with a small belt or fanny pack that holds a water bottle, my phone and keys. It is great since I don't have to worry about holding these items in my hands or leaving them behind. As I progress, I am looking to invest in a windbreaker and other apparel.Music
There is no better way to increase your motivation and pump up your performance than listening to great track. Whatever your music preference, get your hands on a smart phone iPod, or any other mp3 player for a better running experience.
- Find a workout station on Pandora or Slacker Radio
- Here is a list of Top 10 Running Songs of 2010
- Get some running headphones if the regular ones tend to fall out of your ear
These websites are excellent resources with a wealth of information that will enhance your running experience.
I hope you all enjoyed this guide and feel free to offer any suggestions I may have missed.
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